The Studio @ MW
Right Next Door: Unit #1
Our large inviting studio boasts a suspended Marley dance floor creating a clean warm environment, beautiful resonate sound, and is easy on the joints.
We offer a variety of classes and events to nurture your body and soul.
Our weekly classes include Yoga, Breathwork, Functional Movement, and Qigong. Monthly we host Full Moon Sound Baths, a Chakra Exploration Series and Wim Hof Fundamental Workshops. We also host guest speakers where we can learn about personal growth skills and techniques
Connect w/ Alicia
Connect is a low impact strength and mobility class using light weights and functional movement.
- Alicia Markuske
Kundalini w/ Morgan
Kundalini is an ancient practice to connect with and release the primal spiral energy within.
- Morgan Zelmer
Sound Bath w/ Lulu
Sound Baths are a meditative experience where you are bathed in sound shifting you into parasympathetic state
- Lulu Orrock
Wim Hof Method
Learn and amplify your practice of the three pillars of the Wim Hof Method. Breathwork, Cold, and Mindset
- Amy Hyde
Wim Hof is a Dutch extreme athlete who developed a method using Breathwork, Cold Therapy and Mindset to to connect to your inner strength. Through partnerships with prestigious universities and scientists Wim has participated in studies and research to identify what is happening in his body that allows him to achieve these outstanding feats. Wim believes that we all have the ability and more inner power than we might think.
The Wim Hof Method
The Method combines intentional Breathwork, Cold Therapy and Mindset to to connect to ones inner strength. We can introduce to the method and help you commit to and grow your practice.
Join a Class
Sign up for Amy's Class on the Wim Hof Method site or share with others.