Cryotherapy
&
Cold Plunge
Why Cold ?
Cold is more than a tempurature. It is a teacher.
For centuries, people have turned to cold water not to prove how strong they are, but to discover how resilient they can become. Cold invites us to slow our breathing, quiet our minds, and remain present in the face of discomfort. At Mindful Waters, we don't see cold as something to conquer. We see it as a practice that helps us build resilience, confidence, and trust in our bodies. Wellness isn't about living at the extremes. It's about learning to move with life's natural rhythms
Begining Your Cold Practice
Everyone begins somewhere
Some guests start with our 55°F plunge. Others choose whole-body cryotherapy. As your confidence grows, your practice can grow with you.
There is no right pace—only your pace.
Founder Amy Hyde, a certified Wim Hof Method Instructor, and our team can help you choose the approach that's right for you and guide you safely through every step.
Begin Where You Are
Choose the experience that's right for you today.
Breathe & Be Present
Learn to stay calm, focused, and intentional.
Grow Through Practice
Confidence comes through consistency—not intensity.
Choose from our three plunge pools—55°F, 45°F, and 35°F—and begin at the temperature that's right for you. Bring a bathing suit, and we'll provide the towels.
New to cold? We recommend beginning with our 55°F plunge. Guests interested in learning breathwork, cold exposure techniques, and the Wim Hof Method can schedule a private Cold Coaching session for personalized instruction.
At Mindful Waters, we recommend ending your session with the cold. Cold takes intention, and nearly everyone has a moment of, "Why am I doing this?" before stepping into the water. That's part of the practice.
Once you've embraced the challenge, rest in the accomplishment. Allow your body to warm naturally and carry the benefits of your cold practice with you into the rest of your day.
Whole-body Cryotherapy
Whole-body cryotherapy delivers the benefits of cold exposure in a dry, controlled environment. During a brief 2–3 minute session, your body is exposed to temperatures between -150°F and -200°F, making it an excellent choice for those seeking pain relief, reduced inflammation, improved recovery, or an invigorating boost in energy.
Many guests choose cryotherapy because it is quick, comfortable, and requires no immersion in water. In fact, many people find the dry cold more comfortable than a 55°F cold plunge.
Please arrive with clean, dry skin and avoid lotions, oils, or heavy creams before your session. Protective gloves, socks, slippers, and coverings are provided.
Embrace the Cold
Whether you're visiting for a single session or looking to make cold therapy part of your wellness routine, we offer single sessions, packages, and memberships to fit your goals and schedule.
Cryotherapy
Whole-Body Cryotherapy.
One 3 minute session of healing cold therapy is stimulating and invigorating. At -200 degrees it is easier than cold water immersion yet similarly effective at relieving pain and inflammation.
Cold Plunge
Cold Water Immersion
We offer 3 Plunge pools, each with a different personality. An original Plunge, an XL Plunge, and the top of the line Morozko.
Our pools are cold and we work hard to keep them crystal clear.
Cold Coaching
Even Masters have Coaches
We pride ourselves on doing things the right way. Join a class or schedule a private session to learn the WHM Method and develop an intentional cold water practice.
Plunge into the Cold
Breath deep and immerse yourself into the power of the cold
"The COLD is an absolute doorway to the SOUL" - WIM HOF
Supports recovery
Cold therapy has long been used to help reduce pain and inflammation while supporting the body's natural recovery process. Research suggests cold exposure may also increase alertness, elevate mood, and stimulate the release of norepinephrine, helping many people feel energized and mentally refreshed.
JUST A COUPLE MINUTES
Sometimes a few minutes is all it takes to change how you feel. Whole-body cryotherapy offers a quick, convenient way to experience the benefits of cold exposure, helping to reduce pain and inflammation while supporting recovery and mental clarity.
WATER V AIR
Although cryotherapy reaches -200°F, many people find it more comfortable than a 55°F cold plunge. Water transfers heat much more efficiently than air, making cold water feel more intense.